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Tag: pain

  • I tried this: Be active sciatic support

    I tried this: Be active sciatic support

    In this series of posts I’m just going to be talking about the products i have tried for my chronic back and sciatic pain. Todays topic is about a leg/knee support device and how it works to if it works.
    The item i purchased is the BEACTIVE Plus Acupressure System – Sciatica Pain Relief Brace For Sciatic Nerve Pain, Lower Back, & Hip- Knee Brace With Pressure Pad Targeted Compression. it is a device that goes just under the knee and straps around the leg giving the pressure to compress and relieve some pain and it has a acupuncture press that presses against a nerve area and deadens the nerve pain a bit.

    Now i was skeptical about it actually working how can a brace under the knee help relieve pain on your back? well this is the thing acupuncture is interesting how if the nerve is numbed out or the signal is stoped from sending all the way down the leg and back up it actually relieves the pain a bit making the day more manageable. Does it get rid of the pain? Short answer no it does not get rid of it but it does make it hurt less. their is a pressure point right next to your outer knee and if pressed with constant pressure it will disrupt the nerve sensation enough.

    After i purchased this item i wore both braces every day on each leg for the while to help with my chronic pain and it did help but as soon as the braces were taken off the pain would come back so like i said in the earlier post it is like a bandaid helps in use does not help after removed.

    the problem with this is after a while the fabric stretches and even the plastic loops can break. this happened to mine and i went and purchased some metal loops to replace the plastic and keep using it. At the moment i have not used them as they are really worn and i don’t think they can apply right amount of pressure i was thinking about getting some knew ones that have better durability.

    My rating is a 4 out of 5 in usability and 3 out of 5 for durability after long and consistent use.

    Have you tried this before?
    What are your thoughts on this type of device?

  • I Tried This: My Experience with a Heated Decompression Back Brace-A.I. inhanced

    Living with chronic low back pain isn’t easy. I’ve been diagnosed with spinal radiculopathy — in simple terms, pain without clear issues showing up on imaging. When my back flares up, it can trigger a chain reaction: pain in my lower back, radiating down my sciatica, hip, thigh, and leg. Sometimes it’s one leg, sometimes both. And when I compensate with the “good” leg, the next day that leg hurts too.

    Over the years, I’ve tried acupuncture, chiropractic care, and physical therapy. Unfortunately, none of these gave me lasting relief. They mostly led to more appointments and more money I didn’t have.

    Braces: Helpful but Temporary
    I’ve used different braces — back braces, knee braces, and others. They act like “band-aids,” providing short-term relief by compressing the injured or swollen area. A standard back brace wraps around the lower back and stomach, creating pressure that eases pain. But wearing one too often can weaken your muscles, since they adapt to the support instead of building strength. That’s why I avoid relying on braces daily.

    My Decompression Back Brace
    A few years ago, I purchased a decompression back brace with a built-in heating element. Heat has always helped my pain, so this seemed promising. The brace inflates to gently stretch the spine, reducing pressure on the vertebrae.

    The brand I bought was the Oramuon Heated Decompression Belt (not sponsored — just my personal experience). It’s marketed as:

    Heating Pad & Vibration for Lower Back Pain Relief, Lumbar Traction Device Back Massager with Heat.

    It offers three heating levels, a vibration function, and a pump for decompression. Best of all, it’s cordless — charge it up and go.

    What Worked (and What Didn’t)
    ✅ Heating + Decompression: These features genuinely helped. The heat eased muscle tension, and the decompression dropped my pain a few levels.

    ❌ Battery Life: The biggest downside. The product claims 130–410 minutes of use, but mine lasted only 30–90 minutes depending on the mode. I often found myself tethered to a charger.

    ❌ Vibration Feature: Personally, I didn’t find this helpful. In fact, vibration sometimes made my pain worse.

    My Ratings

    Decompression: ⭐⭐⭐⭐☆ (3.5/5)

    Heating Pad: ⭐⭐⭐⭐☆ (4/5 when fully powered)

    Vibration: ⭐⭐☆☆☆ (2/5)

    Battery: ⭐⭐☆☆☆ (2/5)

    Overall, it’s not a miracle cure, but it’s a tool that helps me manage pain when I need it.

    Final Thoughts
    I’m sharing this as a regular person dealing with chronic pain — not as a paid review. If you’ve tried similar devices, I’d love to hear your experience in the comments. And if you know someone struggling with back pain, feel free to share this post with them.

  • I Tried This

    So as you may or may not have read i have a chronic low back pain issue diagnosed as Spinal Ridiculopathy, in lame mans terms pain with no visual issues in imaging. When my back flairs up it could cause multiple issues for me like pain in the back or the pain radiates to my sciatica and i get the hip, thigh, and leg pain that might be both or just on leg. Now with one leg i will compensate with the other leg that is not hurting and then the next day that leg hurst with compensation pain.

    Now i have tried multiple things to help with acupuncture and chiropractic to even physical therapy.These have gotten the same result as in not much change or relief and they just want more appointments and for me more money i do not have. Their are items that act as bandaids and they help but use them for to long will result in worse effects when i get older and i do not want to be in more pain or a more severe condition.

    These items that i call bandaids or braces yes the back brace knee brace and others. These items will help alleviate some pain as they compress the area around the injury and or swollen tissue. A regular back brace goes around the lower back area and tightens around the stomach to create pressure on the muscles and back tissue and this helps for your low to middle back pain for as long as it is worn. where this all the time and it can even weaken the back muscle as they adapt to the comfort and pressure of when the brace is worn. That is the main reason i don’t wear braces to often.

    A few years ago I i decided to purchase a decompression back brace with a heated element built in as when I’m am on the heating pad that helps with the pain. The item pumps up and helps extend the spinal cord to help alleviate the pain

    This is the item i purchased as you can see this is a nifty looking device the Brand i believe is Oramuon heated decompression belt.
    (now I’m not getting paid for this post about it)
    this is just a basic product insight from a basic person with pain.

    Heating Pad & Vibration for Lower Back Pain Relief, Lumbar Traction Device Back Massager with Heat, Heated Back Brace with Massage, is the title it can be found under and it also has 3 levels of heating built into the heating pad function and a vibration heater that helps as well comes with a pump to help decompress the spin and let the vertebrae not grind on each other. The best part it is cordless so charge and go. Now i have used it for a while and it does help the heated feature and decompression is nice and helps drop the pain a few levels.

    Now the Features that work and do not work would be the vibration and heated parts of the brace as the battery does not last that long with both features turned on and a little longer with only one feature on and working. Their were times i was working with it on and the battery would die but I did not want to take it off as the decompression feature works and the brace helps. those features plus the h make it great but the battery was not so good. so the posting does say wireless and yet i was tethered to a plug in to charge.

    now “The Cordless Heated Back Brace is equipped with a 4000mAh battery, providing convenient usage anywhere you go. Depending on the operating mode, the battery can keep the belt functioning continuously for 130 to 410 minutes Individual experiences may vary. We suggest wearing it for 20-30 minutes at a time and discontinuing use if any discomfort arises.”this is what it says, but mine did not last 1 hr- 6 hrs maybe 30 min to 1.5 hours.

    I would giver the decompression a 3.5 out of 5 and the heating pad a 4 when it was full power and working. how ever i do not care much for the vibration message feature as im already not a fan of them i have had more pain caused than relieved so a 2 for me as in it works the battery is a 2 as well as mine did not last as long.
    If interested and and i can give you a link, again i am not getting paid to write this is personal opinion
    like and share to a friend in need leave me you your experience in comments thank you again for reading.

  • Pain & Awake or Waking up

    Pain & Awake or Waking up

    Now I don’t know how many of you have pain but chronic pain is on so many levels and depends where it is originated. Now i am in the process of living with chronic pain from my lower back. Back pain to some is on a even higher level of pain and when it becomes chronic pain it is even worse. I hear a lot of people complain about pulling a muscle in their back or they have a twinge / twist our slight ache in their back. Im just off to the side like welcome to my world but they only feel it for a days. While i just feel the pain all the time all at different times of day or days and at different levels of pain.
    Now i can fall asleep most nights but their are times when the pain is just their and consistent all in different forms from aches in low back to sharp stabbing and or tight pinching in my back to my legs.
    Their is times i can sleep and their are days i do not have a severe pain. These days are few but their is days very few that i would say my pain level is a low level like a 4 i guess. These days are the days i still take it easy since i do not know how long i am going to be in so little pain. Now if i do not take it easy since i am feeling good and i would rather get things done i just might keep up the moment and pray i do not feel horrible the next day or the next few days or longer their really is no telling.
    The worst part is the amount of work does not really matter their has been days were i would do some yard work and felt like i was hit by a bus and in pain and haveing a hard time walking for a week or so. The best part is i also have done nothing but relax with my family and same thing felt like a truck hit me. Their have also been times i have did some labor intensive work and felt good the next day. Chronic pain and or chronic back pain is almost like playing Russian roulette. Russian Roulette is and old bravery and stupidity game of chance take a six shooter place a bullet in and spin the mag then place the gun to your head and squeeze the trigger and pray the bullet is not in the chamber, if it is lets say you just met your maker. That is how i feel chronic pain can be.
    Now theory about chronic pain has been from mental to emotional physical pain. I do not know what to consider it my self as i feel emotional when I can’t do things and or can’t play with my kids/ Grandchildren, physically when i can not walk or run at all and their are some people that think im just trying to get sympathy. Huh yeah like i like being dependent to carry groceries in and or even walking when im at my worse.
    I struggle all the time with things like should i tell the people how bad i am around me or just try and struggle? This is the hard part since some people believe their is no way i could be in pain randomly some days or hours in the day and not always in sever pain. I have days that are good like everyone else, I question most days, I am in a constant guard to be in pain. Classes are not the same as you think, these Kaiser pain management classes only teach you how to cope with and live with the pain like deep breathing or box breathing these are all great techniques to lower heart rate and possible lower the pain level as anxiety can make pain worse.
    The thing with the human body is like a maze mixed with a puzzle, their are times you may think you have taken the right turn and found the puzzle peice that fits just to run in to a obsticale or the peice is not fitting perfectly. Now maybe for some the peice that barely fits might be good enough but i have always been active. As a kid I would be the one climbing trees and jumping on roofs just because and now not being aable to walk some days is just not the thing for me. I love doing my best and getting alot done and being depended on so haveing to depend on others and not being able to tire myself out is like a sqeeky wheel for me it is the gear that just cant shift up and stuck.
    Sleeping is the way the body and mind rest and process the day they had expereinced and reset for the next day. with out sleep your mind cant process emotional and intelectual things that happened and starts to creats a blockage and or an anxiety build up of the information that needs to be processed. Physically lack of sleep is draining body doesnt get enough sleep to reset certian functions might get harder thru the week and more strain gets put on the inner functions of muscles and or bones depending on the tasks completed.
    To be in pain is a real obsticall and to not get sleep and or wakee up from sleep is a real pain as the body doesnt reapir it self and the equallibrium of the mind and body get mest up and then the next day is harder and maybe more pain this is just me ranting but what do you think?

  • Time and hobby

    Time and hobby

    Now i havent posted in a while and that is something that has been on my mind but I have been busy with life and barely had time to breath. Now my life is not as busy as some but for my chronic issues and work life it can be hard. Now my main job is a daily 9-6 shift and and after that is my famaily. Now most people might take some time to their selves I do not really do that as I take pleasure in making my wife and kids happy. I come home and cook dinner for my wife and kids help feed my 1 year old and autistic 3 year old that are actually my foster kids but i see them as mine and would do anything for my babies. This is the fun part since I have had them for a year now and the baby baby was only a few months old, but our actuall youngest child was 11.5 years old . Now that is starting over if you you would say so. Almost a decade since I had a baby and some things have changed not to mention the extra strictions that are placed for foster parents, this can keep you busy. Now to add on to the work my wife runs a family style daycare as our oldest daughters are in their mid 20’s with kids bolth 4 or younger with multiple babies and that means makeing sure the house is clean and kids ar occupied and up to date with doctors visits and enough social interaction to make the babies become good human beings. Now to have a hobbie or pastime is great but can be expensive so my past time is playing with my babies and trying to keep my house up to date, during these times and this era of time things are tuff and expensive and money is tight for us so we focus on the kids and not really fun time for us adults. The main thing i have been working on is trying to get extra cash so that is one reason as I was not posting but i will try and keep up and hopefully you enjoy the read of a my ranting. give me some thought on this i would love the input thank you.