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Tag: health

  • I Tried This: BeActive Sciatic Support Brace Review-A.I. update

    I Tried This: BeActive Sciatic Support Brace Review-A.I. update

    Living with chronic back pain and sciatica can feel overwhelming. In this series, I’m reviewing products I’ve personally tried to manage pain. Today’s focus: the BeActive Plus Acupressure System Sciatica Brace — a knee support device designed to target sciatic nerve pain, lower back pain, and hip discomfort.

    What Is the BeActive Sciatica Brace?
    The BeActive Plus brace straps just below the knee and applies targeted compression with a pressure pad. This pad presses against a specific acupressure point near the outer knee, disrupting nerve signals and helping reduce sciatic pain.

    Does It Work?
    I was skeptical at first — how could a brace under the knee help with back pain? But here’s what I found:

    ✅ It doesn’t eliminate pain completely, but it reduces discomfort enough to make daily life more manageable.

    ✅ Wearing braces on both legs gave noticeable relief while in use.

    ❌ Once removed, the pain returned. It’s more of a temporary “band-aid” solution than a cure.

    Durability Issues
    Over time, I noticed:

    Fabric stretching

    Plastic loops breaking (I replaced mine with metal loops to keep using it)

    Because of this, I’m considering buying newer, more durable versions.

    My Ratings
    Usability: ⭐⭐⭐⭐☆ (4/5) – Easy to use and provides short-term relief.

    Durability: ⭐⭐⭐☆☆ (3/5) – Wears out with consistent use.

    Final Thoughts
    The BeActive Sciatica Brace is not a miracle cure, but it can help manage pain during the day. If durability improves, it could be a more reliable option for long-term use.

    CLEANED UP WITH a.i.

  • I tried this: Be active sciatic support

    I tried this: Be active sciatic support

    In this series of posts I’m just going to be talking about the products i have tried for my chronic back and sciatic pain. Todays topic is about a leg/knee support device and how it works to if it works.
    The item i purchased is the BEACTIVE Plus Acupressure System – Sciatica Pain Relief Brace For Sciatic Nerve Pain, Lower Back, & Hip- Knee Brace With Pressure Pad Targeted Compression. it is a device that goes just under the knee and straps around the leg giving the pressure to compress and relieve some pain and it has a acupuncture press that presses against a nerve area and deadens the nerve pain a bit.

    Now i was skeptical about it actually working how can a brace under the knee help relieve pain on your back? well this is the thing acupuncture is interesting how if the nerve is numbed out or the signal is stoped from sending all the way down the leg and back up it actually relieves the pain a bit making the day more manageable. Does it get rid of the pain? Short answer no it does not get rid of it but it does make it hurt less. their is a pressure point right next to your outer knee and if pressed with constant pressure it will disrupt the nerve sensation enough.

    After i purchased this item i wore both braces every day on each leg for the while to help with my chronic pain and it did help but as soon as the braces were taken off the pain would come back so like i said in the earlier post it is like a bandaid helps in use does not help after removed.

    the problem with this is after a while the fabric stretches and even the plastic loops can break. this happened to mine and i went and purchased some metal loops to replace the plastic and keep using it. At the moment i have not used them as they are really worn and i don’t think they can apply right amount of pressure i was thinking about getting some knew ones that have better durability.

    My rating is a 4 out of 5 in usability and 3 out of 5 for durability after long and consistent use.

    Have you tried this before?
    What are your thoughts on this type of device?

  • I Tried This: My Experience with a Heated Decompression Back Brace-A.I. inhanced

    Living with chronic low back pain isn’t easy. I’ve been diagnosed with spinal radiculopathy — in simple terms, pain without clear issues showing up on imaging. When my back flares up, it can trigger a chain reaction: pain in my lower back, radiating down my sciatica, hip, thigh, and leg. Sometimes it’s one leg, sometimes both. And when I compensate with the “good” leg, the next day that leg hurts too.

    Over the years, I’ve tried acupuncture, chiropractic care, and physical therapy. Unfortunately, none of these gave me lasting relief. They mostly led to more appointments and more money I didn’t have.

    Braces: Helpful but Temporary
    I’ve used different braces — back braces, knee braces, and others. They act like “band-aids,” providing short-term relief by compressing the injured or swollen area. A standard back brace wraps around the lower back and stomach, creating pressure that eases pain. But wearing one too often can weaken your muscles, since they adapt to the support instead of building strength. That’s why I avoid relying on braces daily.

    My Decompression Back Brace
    A few years ago, I purchased a decompression back brace with a built-in heating element. Heat has always helped my pain, so this seemed promising. The brace inflates to gently stretch the spine, reducing pressure on the vertebrae.

    The brand I bought was the Oramuon Heated Decompression Belt (not sponsored — just my personal experience). It’s marketed as:

    Heating Pad & Vibration for Lower Back Pain Relief, Lumbar Traction Device Back Massager with Heat.

    It offers three heating levels, a vibration function, and a pump for decompression. Best of all, it’s cordless — charge it up and go.

    What Worked (and What Didn’t)
    ✅ Heating + Decompression: These features genuinely helped. The heat eased muscle tension, and the decompression dropped my pain a few levels.

    ❌ Battery Life: The biggest downside. The product claims 130–410 minutes of use, but mine lasted only 30–90 minutes depending on the mode. I often found myself tethered to a charger.

    ❌ Vibration Feature: Personally, I didn’t find this helpful. In fact, vibration sometimes made my pain worse.

    My Ratings

    Decompression: ⭐⭐⭐⭐☆ (3.5/5)

    Heating Pad: ⭐⭐⭐⭐☆ (4/5 when fully powered)

    Vibration: ⭐⭐☆☆☆ (2/5)

    Battery: ⭐⭐☆☆☆ (2/5)

    Overall, it’s not a miracle cure, but it’s a tool that helps me manage pain when I need it.

    Final Thoughts
    I’m sharing this as a regular person dealing with chronic pain — not as a paid review. If you’ve tried similar devices, I’d love to hear your experience in the comments. And if you know someone struggling with back pain, feel free to share this post with them.

  • I Tried This

    So as you may or may not have read i have a chronic low back pain issue diagnosed as Spinal Ridiculopathy, in lame mans terms pain with no visual issues in imaging. When my back flairs up it could cause multiple issues for me like pain in the back or the pain radiates to my sciatica and i get the hip, thigh, and leg pain that might be both or just on leg. Now with one leg i will compensate with the other leg that is not hurting and then the next day that leg hurst with compensation pain.

    Now i have tried multiple things to help with acupuncture and chiropractic to even physical therapy.These have gotten the same result as in not much change or relief and they just want more appointments and for me more money i do not have. Their are items that act as bandaids and they help but use them for to long will result in worse effects when i get older and i do not want to be in more pain or a more severe condition.

    These items that i call bandaids or braces yes the back brace knee brace and others. These items will help alleviate some pain as they compress the area around the injury and or swollen tissue. A regular back brace goes around the lower back area and tightens around the stomach to create pressure on the muscles and back tissue and this helps for your low to middle back pain for as long as it is worn. where this all the time and it can even weaken the back muscle as they adapt to the comfort and pressure of when the brace is worn. That is the main reason i don’t wear braces to often.

    A few years ago I i decided to purchase a decompression back brace with a heated element built in as when I’m am on the heating pad that helps with the pain. The item pumps up and helps extend the spinal cord to help alleviate the pain

    This is the item i purchased as you can see this is a nifty looking device the Brand i believe is Oramuon heated decompression belt.
    (now I’m not getting paid for this post about it)
    this is just a basic product insight from a basic person with pain.

    Heating Pad & Vibration for Lower Back Pain Relief, Lumbar Traction Device Back Massager with Heat, Heated Back Brace with Massage, is the title it can be found under and it also has 3 levels of heating built into the heating pad function and a vibration heater that helps as well comes with a pump to help decompress the spin and let the vertebrae not grind on each other. The best part it is cordless so charge and go. Now i have used it for a while and it does help the heated feature and decompression is nice and helps drop the pain a few levels.

    Now the Features that work and do not work would be the vibration and heated parts of the brace as the battery does not last that long with both features turned on and a little longer with only one feature on and working. Their were times i was working with it on and the battery would die but I did not want to take it off as the decompression feature works and the brace helps. those features plus the h make it great but the battery was not so good. so the posting does say wireless and yet i was tethered to a plug in to charge.

    now “The Cordless Heated Back Brace is equipped with a 4000mAh battery, providing convenient usage anywhere you go. Depending on the operating mode, the battery can keep the belt functioning continuously for 130 to 410 minutes Individual experiences may vary. We suggest wearing it for 20-30 minutes at a time and discontinuing use if any discomfort arises.”this is what it says, but mine did not last 1 hr- 6 hrs maybe 30 min to 1.5 hours.

    I would giver the decompression a 3.5 out of 5 and the heating pad a 4 when it was full power and working. how ever i do not care much for the vibration message feature as im already not a fan of them i have had more pain caused than relieved so a 2 for me as in it works the battery is a 2 as well as mine did not last as long.
    If interested and and i can give you a link, again i am not getting paid to write this is personal opinion
    like and share to a friend in need leave me you your experience in comments thank you again for reading.

  • My Work life and balance??

    My Work life and balance??


    So this starts out at my life of the age of 32 years old working full time 80 hrs plus a pay period. Last year i brought home about 55,000 before taxes and now my wife is in the transition of changing jobs and her Income will be cut as she was more of the bread winner and fun activity creator for the house as I’m the boring dad. The thing is i like my main job as i get to experience a lot of different situations and items. I’m considered a sales loan associate. Ie i write collateral loans, sale items, and money. Can you guess my profession? It is one of the oldest and longest running carriers in the world. This is my main day job but i have dabbled in the past at part time jobs and dual time jobs as in multiple jobs at once. I have looked into the basic of part time and or gig jobs that require a 10-99 tax form these are the jobs that you have to pay the taxes yourself and withheld before the Mooney enters your bank account. These are called self employed jobs self freelance. Most common ones that come to mind are door dash Uber eats lift and so on. In the past have driven for door dash and not a big fan of the drive thru and or food delivery service.
    Recently with my wife recently placed on leave for medical i am in more of a drive to pick up some of the slack for my wife. I’m in a situation were i’m almost paid up on my car loan and that would free up some money and a personal loan as well that takes up a good chunk of my pay with these taken out i would not have to work as hard to get caught up in bills. Anywho im looking to check in to these apps that i have found in the App Store and or thru other internet streamers. I don’t know any names or sources sorry as in this is from memory and an impulse to write. One app i found was the common amazon app Amazon Flex, and another package delivery app called Roadie. The first time I opened the the Roadie app on a Friday after noon around 4 their was two deliveries one for 11.30 and another for $23 i think not exact but that was end of day.
    Now These delivery apps require certain parameters to work for these gig apps, like being able to drive. Need a license, a Car and or larger vehicle to transport said product/ package. I did check roadie on the fist weekend after download and their was no packages for the weekend. Now i believe the roadie app is a subsidiary for fed express shipping, so they would not run on weekends. I am going to check a few times a week and start using the app to make some money. The app is self explanatory about how it works and it goes thru how to accept and deliver the Package once delivered the pay should be sent to funds and i believe it goes thru every Tuesday. Just like door dash has a weekly pay so does this app I haven’t checked many out but I’m interested in working on these side gigs and possibly making new connections in work and career. Plus working Gigs and or side jobs allows the person to learn grow and grind away at the bills,savings, and or short term money crises.
    Now I did attempt to work with these apps for a few weeks but the Amazon flex had a waiting list and i signed up and thought maybe I would get approved soon. I logged into the roadie app but for some reason i could never get a gig with them so i was starting to loose hope. These were being over flooded with workers as it was around the time the pandemic ended and their was still plenty of people working and or apply in these type of jobs. When i calculated some of the deliveries with roadie it was not worth the wear and tear on my 2016 ford expedition. I kinda just gave up on using my car and I Headed to have a 2nd form of income to help with the bills as we transition to a single income house from a two income.
    I eventually ask a few friends and family about job opening for night just a part time one so i can still function at my main job in the day. My brother was working at a local grocery store as a night shift shelf stocker. I eventually was able to apply and talked to his boss and she like my enthusiasm and told them my availability and that was good to.
    i picked up the night shift shelf stocker for the hours of 11pm to 4am for 2 to 3 days starting. I was able to pick up a extra shift here and their. After a few weeks of this schedule that was working with me and i had a good relation with the night manager so the schedule stayed the same.
    Now one thing about this company is they are always training new management and they rotate the managers and lead clerks from night to day ever couple of quarters and it was time. The Manager i had good relations was moving to day and another up incoming manager was transferring in to learn the night shift role and what a curve it was. Now with this new night manager he started to schedule me more and more hours first a few 8 hour days that was ok then it became full night shifts. I told them i can not keep this up as this is not my main job it is my second job and I’m not making more than my first so can you please fix my schedule. Now this manager was not in the business to train and or work with employees they are the type to only shoot for their accommodations and they threw a huge wrench in our flow for the crew members. I asked them multiple times a month to fix my schedule, all i got in return is you should put it in the computer. After asking how he said ask the day manager, they knew i could not come in as i was working at my main job. I stuck it out making 40 hrs a week at day and at night for a total of 80 hour work weeks plus family events. Now I can’t tell you how much coffee or energy drinks i was drinking but it was lot. My sleep was shit now and i can tell you i do not remember most of the year i worked their like i mean family events and special occasion as i was burning the candle at booth ends and no breaks. After a year and like 3 months i was burnt, my mental health went to shit and i was no longer in right mental fortitude to control where my money was going and I was not even able to save money. I don’t know where all the hours and money went, when i was barley getting even 4 or 5 hours a day to no sleep, and my attitude changed i was snapping at everyone my wife my kids and my grand kids, i could no longer afford to keep doing two jobs so i turned my alarm off for my night job and just slept after i blew up on my wife for no reason and broke down at the same time. Now not calling in or giving my two weeks was bad but i was so tired and could no longer push myself to try i was in a different type of head space my mood with depression and anxiety. I was hoping after i quite i could keep up with the bills as my car loan was paid off and i was about to pay the last 5 months of my personal loan. How wrong i was their was some lasting effects on my mental health that lasted. Trying to save money turned in to just blowing it on bad decisions, i believe that not sleeping and constantly going and going effected my judgment and my ability to plan and or focus. I believe it took me almost a year to finally get my mind in order and my head on straight enough to keep my finances in order but it was too little to late and my bills have now erupted in and huge ballon and i still can’t really explain it but i believe it is due to the fact i could not process the right way to manage it with the lifestyle creep and trying to live like i had two jobs still but only one income mentality. I got in over my head.
    Believe me mental health focused with anxiety is some serious shit it is not good to consistently keep burning the so called candle at both ends. the effects of no sleep don’t seem like a lot in the beginning but over time it will creep up and one day it will take your so called head off. mix anxiety in with the fear of depression of not doing enough and feeling like your the only one their creates a evil circle. So take some time and find a day to rest, stretch walk run, hang out with friends or work on a hobby to try and level out and if it depends on it do not max out you whole mental focus and energy on someone besides you and your family, jobs come and go just got to keep focused on the long goal and keep the mindset simple as a inch by inch will be a cinch.