So as you may or may not have read i have a chronic low back pain issue diagnosed as Spinal Ridiculopathy, in lame mans terms pain with no visual issues in imaging. When my back flairs up it could cause multiple issues for me like pain in the back or the pain radiates to my sciatica and i get the hip, thigh, and leg pain that might be both or just on leg. Now with one leg i will compensate with the other leg that is not hurting and then the next day that leg hurst with compensation pain.
Now i have tried multiple things to help with acupuncture and chiropractic to even physical therapy.These have gotten the same result as in not much change or relief and they just want more appointments and for me more money i do not have. Their are items that act as bandaids and they help but use them for to long will result in worse effects when i get older and i do not want to be in more pain or a more severe condition.
These items that i call bandaids or braces yes the back brace knee brace and others. These items will help alleviate some pain as they compress the area around the injury and or swollen tissue. A regular back brace goes around the lower back area and tightens around the stomach to create pressure on the muscles and back tissue and this helps for your low to middle back pain for as long as it is worn. where this all the time and it can even weaken the back muscle as they adapt to the comfort and pressure of when the brace is worn. That is the main reason i don’t wear braces to often.
A few years ago I i decided to purchase a decompression back brace with a heated element built in as when I’m am on the heating pad that helps with the pain. The item pumps up and helps extend the spinal cord to help alleviate the pain

This is the item i purchased as you can see this is a nifty looking device the Brand i believe is Oramuon heated decompression belt.
(now I’m not getting paid for this post about it)
this is just a basic product insight from a basic person with pain.
Heating Pad & Vibration for Lower Back Pain Relief, Lumbar Traction Device Back Massager with Heat, Heated Back Brace with Massage, is the title it can be found under and it also has 3 levels of heating built into the heating pad function and a vibration heater that helps as well comes with a pump to help decompress the spin and let the vertebrae not grind on each other. The best part it is cordless so charge and go. Now i have used it for a while and it does help the heated feature and decompression is nice and helps drop the pain a few levels.
Now the Features that work and do not work would be the vibration and heated parts of the brace as the battery does not last that long with both features turned on and a little longer with only one feature on and working. Their were times i was working with it on and the battery would die but I did not want to take it off as the decompression feature works and the brace helps. those features plus the h make it great but the battery was not so good. so the posting does say wireless and yet i was tethered to a plug in to charge.
now “The Cordless Heated Back Brace is equipped with a 4000mAh battery, providing convenient usage anywhere you go. Depending on the operating mode, the battery can keep the belt functioning continuously for 130 to 410 minutes Individual experiences may vary. We suggest wearing it for 20-30 minutes at a time and discontinuing use if any discomfort arises.”this is what it says, but mine did not last 1 hr- 6 hrs maybe 30 min to 1.5 hours.
I would giver the decompression a 3.5 out of 5 and the heating pad a 4 when it was full power and working. how ever i do not care much for the vibration message feature as im already not a fan of them i have had more pain caused than relieved so a 2 for me as in it works the battery is a 2 as well as mine did not last as long.
If interested and and i can give you a link, again i am not getting paid to write this is personal opinion
like and share to a friend in need leave me you your experience in comments thank you again for reading.
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